Fried Beetroot, Quinoa & Yellow Lentils - Easy Vegan Protein

Name: Fried Beetroot, Quinoa & Yellow Lentils - Easy Vegan Protein
Ingredients: Serves: 1; 250 ml water (1 cup); 50 g split yellow mung lentils (¼ cup); 50 g quinoa (¼ cup); 1 small beetroot (about 100 g / 3.5 oz); peeled and diced; 40 g fresh spinach (about 1½ cups loosely packed); 1 tbsp of ghee or olive oil; 1 tsp fresh parsley; chopped; 1 tsp mineral salt (adjust to taste); Seasonings; 1 tsp ground cumin; 1 tsp fresh ginger; minced; 1 tsp ground turmeric; 1 tsp fresh lemon juice; Additional Liquid; 125 ml water (½ cup); 1. Rinse the quinoa and yellow mung lentils thoroughly.; 3. Heat ghee or olive oil in a pan over medium-low heat.; 4. Add the diced beetroot and cook for about 8 minutes.; 5. Add spinach and cook until wilted and tender.; 6. Stir in cumin; ginger; turmeric; and salt.; 8. Combine with the cooked quinoa and lentils.

HugoRochaCooks · 🥗 다이어트/건강식

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🧺 재료 28

🥄Serves: 1

💧250 ml water (1 cup)

🥄50 g split yellow mung lentils (¼ cup)

🥄50 g quinoa (¼ cup)

🥄1 small beetroot (about 100 g / 3.5 oz)

🥄peeled and diced

🥄40 g fresh spinach (about 1½ cups loosely packed)

🫒1 tbsp of ghee or olive oil

🌿1 tsp fresh parsley

🥄chopped

🧂1 tsp mineral salt (adjust to taste)

🥄Seasonings

🥄1 tsp ground cumin

🫚1 tsp fresh ginger

🥄minced

🥄1 tsp ground turmeric

🍋1 tsp fresh lemon juice

🥄Additional Liquid

💧125 ml water (½ cup)

🥄1. Rinse the quinoa and yellow mung lentils thoroughly.

🫒3. Heat ghee or olive oil in a pan over medium-low heat.

🥄4. Add the diced beetroot and cook for about 8 minutes.

🥄5. Add spinach and cook until wilted and tender.

🥄6. Stir in cumin

🫚ginger

🥄turmeric

🧂and salt.

🥄8. Combine with the cooked quinoa and lentils.

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