โ† ๋ชฉ๋ก

๐ŸŒฟ ๋ช…๋ž€ ๋ฏธ๋‚˜๋ฆฌ ํŒŒ์Šคํƒ€ ๋งŒ๋“ค๊ธฐ โœ”์˜ค๋ฅธ์ชฝ ์œ„ ์ 3๊ฐœ๋ฅผ ๋ˆŒ๋Ÿฌ ์„ค๋ช…์—์„œ ๋ ˆ์‹œํ”ผ ํ™•์ธํ•ด ์ฃผ์„ธ์š”

์กฐ์šฐ์ฃผ ยท ๐Ÿ ์–‘์‹

โ–ถ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด๊ธฐ

๐Ÿงบ ์žฌ๋ฃŒ 7

์žฌ๋ฃŒ๋ฅผ ๋ˆ„๋ฅด๋ฉด ์ฟ ํŒก์—์„œ ๋ฐ”๋กœ ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ์–ด์š”.

๐Ÿ‘ฉโ€๐Ÿณ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• 13

  1. 1๋“๋Š” ๋ฌผ 1L์— ์†Œ๊ธˆ 1ts๋ฅผ ๋„ฃ๊ณ  ํŒŒ์Šคํƒ€๋ฉด 80g์„ ๋„ฃ๊ณ  ์‚ถ์•„์š”
  2. 2๊ทธ๋™์•ˆ ๋ฏธ๋‚˜๋ฆฌ๋ฅผ ํ•œ ์ž… ํฌ๊ธฐ๋กœ ์ฐ์–ด์š”
  3. 3์›์— ์˜ฌ๋ฆฌ๋ธŒ์œ  1T๋ฅผ ๋‘๋ฅด๊ณ  ๋ช…๋ž€์ “ 1๊ฐœ๋ฅผ ๋„ฃ๊ณ  ์ค‘์•ฝ๋ถˆ์—์„œ ๋ณถ์•„์š”
  4. 4์ต์€ ํŒŒ์Šคํƒ€๋ฉด์„ ๋„ฃ๊ณ  ๋ฉด์ˆ˜๋„ 3~4T ๋„ฃ์–ด์š”
  5. 5์ค‘๊ฐ•๋ถˆ์—์„œ ๋ณถ๋‹ค๊ฐ€ ๋งˆ๋Š˜๊ฐ€๋ฃจ 1/2ts, ๋ฏธ๋‚˜๋ฆฌ ๋„ฃ๊ณ  ๋ฏธ๋‚˜๋ฆฌ๊ฐ€ ์‚ด์ง ์ต๋„๋ก ๋น ๋ฅด๊ฒŒ ๋ณถ์•„์š”
  6. 6ํ’๋ฏธ ์ข‹์€ ์˜ฌ๋ฆฌ๋ธŒ์œ  1T๋ฅผ ๋‘๋ฅด๋ฉด ์™„์„ฑ
  7. 7Bring 1 liter of water to a boil and add 1 tsp of salt.Cook 80g of pasta for 2 minutes less than what the package suggests โ€” this keeps the texture nice and firm.
  8. 8While the pasta is cooking, cut your minari into bite-sized pieces.
  9. 9In a wok or large pan, heat 1 tbsp of olive oil over medium-low heat.Add in the mentaiko (just the roe, no casing) and gently sautรฉ. Be careful not to overcook it โ€” we want to preserve that rich umami flavor.
  10. 10Once your pasta is cooked, transfer it to the wok.Add about 3 to 4 tablespoons of pasta water to help the sauce coat the noodles.
  11. 11Turn the heat to medium-high, add 1/2 tsp of garlic powder (or your sliced garlic if using), and toss everything together.
  12. 12Add your chopped minari and quickly sautรฉ just until it softens slightly โ€” we want it to stay fresh and vibrant.
  13. 13Drizzle 1 more tablespoon of good-quality olive oil to bring it all together. The aroma of the mentaiko and minari is just heavenly.

์ž์„ธํ•œ ๊ณผ์ •์€ ์˜์ƒ์—์„œ ํ™•์ธํ•˜์„ธ์š” โ–ถ

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ

์˜์ƒ์˜ ์›๋ณธ ์žฌ๋ฃŒยท์กฐ๋ฆฌ์ˆœ์„œ๋ฅผ ๋ถˆ๋Ÿฌ์™€ ๋‚ด ์ž…๋ง›๋Œ€๋กœ(์–‘ 10gโ†’20g ๋“ฑ) ๊ณ ์ณ ์ €์žฅํ•˜์„ธ์š”. ๋ ˆ์‹œํ”ผ๋ถ โ€˜๋‚˜๋งŒ์˜โ€™ ํƒญ์— ๋ชจ์ž…๋‹ˆ๋‹ค.

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ ๋งŒ๋“ค๊ธฐ