🧺 재료 13
🥄Pomegranate seeds
🥄Pomegranate juice (approx 3 cups)
🍵Steamed whole beets & beet greens
🥄Beet juice (approx 1.5 cups)
🥄Arugula
💧Watermelon (include the red flesh AND the white rind
🥄which contains the highest concentration of L-citrulline)
🥄Turmeric paste (2 tablespoons of a pre-made mix consisting of turmeric
🫒extra virgin olive oil
🧂and black pepper to maximize curcumin absorption)
🥄Flax seeds (2 tablespoons)
🥄Broccoli sprouts
🥄Ceylon cinnamon
재료를 누르면 쿠팡에서 바로 구매할 수 있어요.
👩🍳 만드는 방법 3
- 1PULVERIZE THE SEEDS: Add the pomegranate seeds and pomegranate juice to the blender first. Blend these down completely on their own before adding any other ingredients to prevent the final smoothie from feeling gritty.
- 2BUILD THE BODY: Add the steamed beets, beet greens, beet juice, turmeric paste, arugula, flax seeds, and watermelon chunks (with the white rind) to the blender. Blend everything together until smooth.
- 3FINISH AND PRESERVE: Add the Ceylon cinnamon at the very end and give it a final, quick mix to act as an antioxidant boost, blood sugar stabilizer, and natural antiviral preservative.
자세한 과정은 영상에서 확인하세요 ▶
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영상의 원본 재료·조리순서를 불러와 내 입맛대로(양 10g→20g 등) 고쳐 저장하세요. 레시피북 ‘나만의’ 탭에 모입니다.
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