โ† ๋ชฉ๋ก

How I'm Building Muscle on a Raw Vegan Diet (After My Recent Weight Loss) ๐Ÿ’ช๐Ÿฝ๐ŸŒฑ + 3 Breakfast Recipes

FullyRawKristina ยท ๐Ÿฅ— ๋‹ค์ด์–ดํŠธ/๊ฑด๊ฐ•์‹

โ–ถ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด๊ธฐ

์กฐ๋ฆฌ์ˆœ์„œ๋Š” ์˜์ƒ์—์„œ ํ™•์ธํ•˜์„ธ์š” โ–ถ

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ

์˜์ƒ์˜ ์›๋ณธ ์žฌ๋ฃŒยท์กฐ๋ฆฌ์ˆœ์„œ๋ฅผ ๋ถˆ๋Ÿฌ์™€ ๋‚ด ์ž…๋ง›๋Œ€๋กœ(์–‘ 10gโ†’20g ๋“ฑ) ๊ณ ์ณ ์ €์žฅํ•˜์„ธ์š”. ๋ ˆ์‹œํ”ผ๋ถ โ€˜๋‚˜๋งŒ์˜โ€™ ํƒญ์— ๋ชจ์ž…๋‹ˆ๋‹ค.

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ ๋งŒ๋“ค๊ธฐ