Flavour Packed Roast Veg & Ancient Grain Salad | High-Fibre Healthy Lunch | Everyday Gourmet

Name: Flavour Packed Roast Veg & Ancient Grain Salad | High-Fibre Healthy Lunch | Everyday Gourmet
Ingredients: 1 cup (200g) wholegrain — pearl barley; freekeh; farro or burghul; 1 small sweet potato; skin on; scrubbed and diced; 1 zucchini; chopped; 1 red onion; sliced; 1 red or yellow capsicum; chopped; 1 tbsp extra virgin olive oil; ½ cup chopped parsley or coriander; 2 tbsp chopped preserved lemon peel; Handful of rocket or baby spinach (optional); Dressing; 2 tbsp extra virgin olive oil; Juice of 1/2 lemon; 1 tsp dijon mustard; 1 garlic clove; crushed; Salt and pepper; to taste

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🧺 재료 24

🥄1 cup (200g) wholegrain — pearl barley

🥄freekeh

🥄farro or burghul

🥔1 small sweet potato

🥄skin on

🥄scrubbed and diced

🥒1 zucchini

🥄chopped

🧅1 red onion

🥄sliced

🥄1 red or yellow capsicum

🥄chopped

🫒1 tbsp extra virgin olive oil

🌿½ cup chopped parsley or coriander

🍋2 tbsp chopped preserved lemon peel

🥄Handful of rocket or baby spinach (optional)

🥄Dressing

🫒2 tbsp extra virgin olive oil

🍋Juice of 1/2 lemon

🥄1 tsp dijon mustard

🧄1 garlic clove

🥄crushed

🧂Salt and pepper

🥄to taste

재료를 누르면 쿠팡에서 바로 구매할 수 있어요.

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영상의 원본 재료·조리순서를 불러와 내 입맛대로(양 10g→20g 등) 고쳐 저장하세요. 레시피북 ‘나만의’ 탭에 모입니다.

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