โ† ๋ชฉ๋ก

Sugar-Free Ice Cream ๐Ÿซ๐Ÿฆ No Cream, No Sugar, Only a Few Ingredients! Ready in 10 Minutes!

Quick Simple & Delicious ยท ๐Ÿฐ ๋””์ €ํŠธ

โ–ถ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด๊ธฐ

๐Ÿงบ ์žฌ๋ฃŒ 16

๐Ÿฅœ1/2 cup of cashews (80g)
๐Ÿฅœ1/2 cup blanched almonds (80g).
๐Ÿฅ„1/2 cup rolled oats (50g).
๐Ÿซ80 g chopped dark chocolate.
๐Ÿซ3 tbsp cocoa powder (15 g).
๐Ÿฅ„11โ€“12 pitted dates (80โ€“90 g)
๐Ÿฅ›3 cups (720 ml) hot milk (you can use any milk you like).
๐Ÿซsome dark chocolate chips (optional).
๐Ÿฅ„Cover with plastic wrap and let it soak for 20โ€“30 minutes
๐Ÿฅ„Blend everything in a food processor until smooth
๐Ÿฅ„Freeze until set and enjoy!
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์žฌ๋ฃŒ๋ฅผ ๋ˆ„๋ฅด๋ฉด ์ฟ ํŒก์—์„œ ๋ฐ”๋กœ ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ์–ด์š”.

์กฐ๋ฆฌ์ˆœ์„œ๋Š” ์˜์ƒ์—์„œ ํ™•์ธํ•˜์„ธ์š” โ–ถ

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ

์˜์ƒ์˜ ์›๋ณธ ์žฌ๋ฃŒยท์กฐ๋ฆฌ์ˆœ์„œ๋ฅผ ๋ถˆ๋Ÿฌ์™€ ๋‚ด ์ž…๋ง›๋Œ€๋กœ(์–‘ 10gโ†’20g ๋“ฑ) ๊ณ ์ณ ์ €์žฅํ•˜์„ธ์š”. ๋ ˆ์‹œํ”ผ๋ถ โ€˜๋‚˜๋งŒ์˜โ€™ ํƒญ์— ๋ชจ์ž…๋‹ˆ๋‹ค.

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ ๋งŒ๋“ค๊ธฐ