โ† ๋ชฉ๋ก

๐Ÿ… ํ† ๋งˆํ†  ์ˆ˜ํ”„ ๋งŒ๋“ค๊ธฐ โœ”์˜ค๋ฅธ์ชฝ ์œ„ ์ 3๊ฐœ๋ฅผ ๋ˆŒ๋Ÿฌ ์„ค๋ช…์—์„œ ๋ ˆ์‹œํ”ผ ํ™•์ธํ•ด ์ฃผ์„ธ์š”

์กฐ์šฐ์ฃผ ยท ๐Ÿ ์–‘์‹

โ–ถ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด๊ธฐ

๐Ÿงบ ์žฌ๋ฃŒ 8

์žฌ๋ฃŒ๋ฅผ ๋ˆ„๋ฅด๋ฉด ์ฟ ํŒก์—์„œ ๋ฐ”๋กœ ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ์–ด์š”.

๐Ÿ‘ฉโ€๐Ÿณ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• 20

  1. 1์–‘๋ฐฐ์ถ” ํ•œ ์ž… ํฌ๊ธฐ๋กœ ์ฐ๊ณ ,
  2. 2๋‹น๊ทผ ์„ธ๋กœ๋กœ ์ฐ๊ณ , ๋ฐ˜๋‹ฌ์ฐ๊ธฐ ํ•ด์š”
  3. 3๋งˆ๋Š˜ ์œผ๊นจ์„œ ๊ตต๊ฒŒ ๋‹ค์ง€๊ณ ,
  4. 4ํ† ๋งˆํ† ์— ๋“๋Š” ๋ฌผ ๋ถ€์–ด 10๋ถ„๊ฐ„ ๋‘ฌ์š”
  5. 5๊ทธ๋™์•ˆ ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋ฐ‘๋™ ํฌํ•จํ•ด์„œ ํ•œ ์ž… ํฌ๊ธฐ๋กœ ์ฐ์–ด์š”
  6. 6๋ƒ„๋น„์— ์–‘๋ฐฐ์ถ”, ๋งˆ๋Š˜, ๋‹น๊ทผ ๋„ฃ์–ด์š”
  7. 7ํ† ๋งˆํ†  ๊ป์งˆ ๋ฒ—๊ธฐ๊ณ , ์†์งˆํ•ด์„œ ํผ์ง€๋ง‰ํ•˜๊ฒŒ ์ฐ์–ด ๋ƒ„๋น„์— ๋„ฃ์–ด์š”
  8. 8๋ธŒ๋กœ์ฝœ๋ฆฌ, ๋ฌผ 1L ๋„ฃ๊ณ , ํ—ŒํŠธ ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ ๋„ฃ๊ณ  ์ค‘๊ฐ•๋ถˆ์—์„œ 10๋ถ„ ๋“์–ด์š”
  9. 9์ดˆํ”ผ ์•ก์ “ 1T, ์˜ฌ๋ฆฌ๋ธŒ์œ  2T ๋„ฃ๊ณ 
  10. 10์ค‘์•ฝ ๋ถˆ๋กœ 20๋ถ„ ๋“์ด๋ฉด ์™„์„ฑ ๐Ÿ’–
  11. 11Start by chopping the cabbage into bite-sized pieces. Cut the carrot vertically and then slice it into half-moon shapes.
  12. 12Crush and roughly chop the garlic.
  13. 13Blanch the tomatoes in boiling water for about 10 minutes to easily peel off the skins.
  14. 14While the tomatoes are blanching, chop the broccoli (including the stalk) into bite-sized pieces.
  15. 15In a pot, add the cabbage, garlic, and carrot.
  16. 16Once the tomatoes are peeled, roughly chop them and add them to the pot.
  17. 17Add the broccoli and 1L of water to the pot, followed by the can of Huntโ€™s Tomato Paste.
  18. 18Bring everything to a simmer over medium-high heat and cook for 10 minutes.
  19. 19Add 1 tbsp of Chopi fish sauce and 2 tbsp of olive oil. Lower the heat to medium-low and simmer for another 20 minutes.
  20. 20Your homemade, comforting tomato soup is now ready! Serve warm and enjoy the health benefits! ๐Ÿ’–

์ž์„ธํ•œ ๊ณผ์ •์€ ์˜์ƒ์—์„œ ํ™•์ธํ•˜์„ธ์š” โ–ถ

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ

์˜์ƒ์˜ ์›๋ณธ ์žฌ๋ฃŒยท์กฐ๋ฆฌ์ˆœ์„œ๋ฅผ ๋ถˆ๋Ÿฌ์™€ ๋‚ด ์ž…๋ง›๋Œ€๋กœ(์–‘ 10gโ†’20g ๋“ฑ) ๊ณ ์ณ ์ €์žฅํ•˜์„ธ์š”. ๋ ˆ์‹œํ”ผ๋ถ โ€˜๋‚˜๋งŒ์˜โ€™ ํƒญ์— ๋ชจ์ž…๋‹ˆ๋‹ค.

โœ๏ธ ๋‚˜๋งŒ์˜ ๋ ˆ์‹œํ”ผ ๋งŒ๋“ค๊ธฐ